Healthy?
Health: in a state of complete physical, mental and social wellbeing. Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and taking regular exercise when you are a teenager will also help you stay in good health later in life. Sleeping is also a really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 6-8 hours sleep each night |
DietThinking about your diet, exercise, how much you rest, and what things you do to stay happy.
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Sport
What factors can affect your performance in sport, what you sport you can do in and out of school.
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Illegal Substances
Illegal substances that can have a negative effect on sporting performance and certain athletes.
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